ADVANCED ABS with JASON GOODALE


38 year old fitness phenomenon Jason Goodale has one of the best mid-sections ever seen on the web. How does he do it? First, as he always stresses, it's diet and nutrition. However, he also does a number of advanced exercises to thicken the ab muscles and particularly to bring out the lower abs. Here, he demonstrates two of his favourite advanced ab exercises. Note - these should only be tried under professional supervision.

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