In this video, instrutor Alberto Peréz Durán will show us a set of exercises for the correct performance of muscle abs. He will also explain some anatomy abs concepts, and clarifying the popular myth of training superior and inferior abs.
Ejercicios básicos y avanzados de abdominales / Basic Abs
In this video, instrutor Alberto Peréz Durán will show us a set of exercises for the correct performance of muscle abs. He will also explain some anatomy abs concepts, and clarifying the popular myth of training superior and inferior abs.
Assinar:
Postar comentários (Atom)
0 comentários:
Postar um comentário
Para mais informações entre em contato:
acadhemia@gmail.com