Barbell Push Crunch

 

Instructions

Preparation

Position feet under foot pad and lie supine on steep incline bench. Pull barbell from floor or grasp from rack behind with overhand grip. Position barbell over chest with shoulder width or slightly wider grip.

Execution

Flex waist to raise upper torso from bench, keeping low back on bench. Return until back of shoulders contact padded incline board. Repeat.

FONTE: Exrx.net