Barbell Push Crunch


 

Instructions

Preparation
Position feet under foot pad and lie supine on steep incline bench. Pull barbell from floor or grasp from rack behind with overhand grip. Position barbell over chest with shoulder width or slightly wider grip.
Execution
Flex waist to raise upper torso from bench, keeping low back on bench. Return until back of shoulders contact padded incline board. Repeat.
FONTE: Exrx.net

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