Abdominal Wheel Rollout for Strong Abs


A skill that Jackie Chan showed in one of his movies and that I always wanted to be able to do. A couple of years ago I went to a store and bought a wheel and a piece of metal and then I tried it out. I could do it! Now I show you how you can achieve this skill. Please note that I never used these techniques to learn this skill. What I did was just a lot of abdominal work, but with these techniques I think you will be able to do it a lot faster!

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